I first got into no carbs meal in 2024, when a diabetic friend came to stay with me in Penang. Prior to that, I was more of a no meat meal type of person. After spending some time with my friend, I got curious about a no carbs meal, and decided to experiment with it, challenging myself to see if I can survive on this weird diet. Interestingly, I did a two week trial of it (but not daily, just most days of the week), and I managed to hit my targeted weight of 57kg! Just for context, before I stopped working, my weight hover around 62kg. After I stopped working, I managed to get it down to around 60kg. Anything below 60kg was awesome for me. But to finally hit 57kg was quite eye opening!
So now, I am quite a big fan of this diet. My no carbs usually just mean no rice, no noodles, no bread. Sometimes I just get away with just low carbs since I mainly eat mixed grain rice anyway. But the good thing is, I was able to eat without feeling hungry, and it does stopped me from feeling sleepy in the afternoon. So now I incorporated it into my lifestyle with a few no carbs to low carbs meal a week. Above, one of my cheat code to feel full is making a big bowl of pork/chicken soup filled with vegetables. For side dish, I love bean curb, and green vegetables. Refer photo above for a sample meal. After getting used to not feeling hungry, I've also managed to sometimes cut off the side dishes.
Going no carbs also forces me to be imaginative and creative in the things I can cook and eat. Above was one of my proudest meal during the 2 weeks trial. It was at the end of it, and this was actually a reward meal as I've splurged on a piece of salmon! But I split the fish into two meals, and it's air fried along with carrots, cucumber, french beans (cause asparagus are too expensive), brinjal, garlic, and tempeh! The proud ingredient was tempeh in this dish. I also realised that beans keeps me really full. Those are some leftover black beans from my black bean pork soup. As for dessert, I had a lovely slices of mangoes, and for drinks, soya milk! It was a splendid meal indeed!
There are also no-carbs snacks. Like the above, sweet potatoes are allowed! Along with matcha coffee latte. Beautiful in colour, and lovely in taste. I hate eating a meal that consist of only a single colour.
More lovely snacks, these are chicken flavoured biscuits I got from my friend (low carbs), with guacamole, and purple cabbage coleslaw! I know! I didn't even know that could be a thing for me. Actually I love eating coleslaw as a substitute for rice. It's lovely and light, and if I lay off the mayonnaise, it actually taste pretty refreshing! And the purple cabbage makes the meal so colourful, as if I'm eating beet roots, but cheaper! Lol.
Platting is also important to me. I think any meal placed nicely will look appetising to me. Above are actually store bought roasted chicken. They are actually leftovers. I just stir fried some vegetables and I got a nice roasted chicken salad. No carbs! The only concern I have with this diet is, am I eating too much protein? And after my health screening this year, I might tweak my meal plans again, and cut down on the protein, increase the soya protein, or beans, and increase loads of vegetables! Here is to a healthier 2025!