If you are overweight, or would like to control your weight but have no idea how much you are putting in, and how much you are taking out, then this is a great website for you! MyPyramid Tracker is a wonderful tool by US Department of Agriculture, that helps you track your intake and output! It is one of the best application I came across so far that is user friendly, and provides me with what I need to know.
Usage of the application is web-based, and its free. You can track your intake and output daily. And it gives you really good vision on how you are doing. Click the picture here to see just some of the visual you get. A picture speaks a thousand words on how wonderful this tool is.
My wish list: Can Singapore Health Promotion Board come up with something similar? Especial to count the calories in Asian food dishes.
Ref:
USDA - CNPP - MyPyramid Tracker
Singapore Health Promotion Board
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